Stop binge eating. End the all-or-nothing cycle.
Break the binge–restrict–shame cycle with structure instead of willpower. Cold Turkey helps you spot the trigger, ride the urge, and be kind to yourself after a slip.
Free to download · Private · Not medical treatment
Current streak
Why willpower isn’t enough
Built for the moment the urge actually hits.
Binge eating is rarely about hunger — it’s about emotion, restriction, and the late-night dopamine pull. Cold Turkey helps you map the real triggers, build gentle if-then plans, and ride out the urge without spiraling into all-or-nothing thinking.
Know your risk windows
Your hardest moments, mapped.
Relapse rarely comes out of nowhere. Cold Turkey helps you see the triggers coming and have a plan ready before the craving peaks.
One toolkit
Everything you need in one private app.
The same proven structure that helps thousands quit porn — retargeted for your habit.
Content & habit blocker
Add friction where you need it most, so the next urge meets a wall instead of a feed.
Streak tracker
Count every clean day and milestone. Slip? Log it and restart without spiraling.
AI recovery coach
A private companion for urge check-ins and a next step when willpower runs out.
Urge button
One tap to pause, name the trigger, and ride the craving wave with a grounded plan.
Daily check-ins
Journal and complete challenges to turn recovery into a repeatable daily rhythm.
Progress analytics
See urges, mood, and milestones over time so you learn what keeps you consistent.
When the craving comes, press the button.
“Pause. Name the feeling. Urges pass — you don’t have to act on this one.”
The science
Why this works.
Restriction fuels binges
Strict rules and skipped meals set up the rebound. Steady, adequate eating is one of the strongest protections against bingeing.
It’s often emotional
Binges frequently answer a feeling — stress, loneliness, exhaustion. Naming the feeling creates a gap where a different choice can fit.
Kindness beats shame
Shame fuels the next binge. A non-judgmental reset, not a punishment, is what breaks the cycle.
What you get back
The upside is bigger than the habit.
People don’t quit for the streak — they quit for what’s on the other side of it.
- ✓Calmer relationship with food
- ✓Fewer late-night binges
- ✓Steadier energy and mood
- ✓Self-trust that grows
Binge eating & sugar recovery — FAQ
How does Cold Turkey help with binge eating?+
It helps you map emotional and restriction triggers, build gentle if-then plans, ride out urges with a quick tool, and reset with self-compassion instead of shame.
Is this a diet app?+
No — there’s no calorie counting or restriction, which can make bingeing worse. The focus is on triggers, urges, and a steadier relationship with food.
Is it private?+
Yes. Start without an account, with discreet branding and responsible data handling.
Is this medical treatment for an eating disorder?+
No. Cold Turkey is a self-help tool, not treatment. Binge eating disorder is a serious condition — please reach out to a doctor or a qualified professional for care.
Stop binge eating. End the all-or-nothing cycle.
Download Cold Turkey free. Premium unlocks the full program. Not medical treatment.
One app, every habit