Quit weed. Get your edge back.
Quit weed and get your edge back. Track each cannabis-free day, plan for the evening trigger, and push through the early flat days with support in your pocket.
Free to download · Private · Not medical treatment
Current streak
Why willpower isn’t enough
Built for the moment the urge actually hits.
Cannabis habits tend to anchor to the end of the day — the routine, the wind-down, the “nothing else to do.” Cold Turkey helps you rebuild evenings, get through the early sleep-and-mood dip, and stack days until the fog lifts.
Know your risk windows
Your hardest moments, mapped.
Relapse rarely comes out of nowhere. Cold Turkey helps you see the triggers coming and have a plan ready before the craving peaks.
One toolkit
Everything you need in one private app.
The same proven structure that helps thousands quit porn — retargeted for your habit.
Content & habit blocker
Add friction where you need it most, so the next urge meets a wall instead of a feed.
Streak tracker
Count every clean day and milestone. Slip? Log it and restart without spiraling.
AI recovery coach
A private companion for urge check-ins and a next step when willpower runs out.
Urge button
One tap to pause, name the trigger, and ride the craving wave with a grounded plan.
Daily check-ins
Journal and complete challenges to turn recovery into a repeatable daily rhythm.
Progress analytics
See urges, mood, and milestones over time so you learn what keeps you consistent.
When the craving comes, press the button.
“Pause. The early dip is temporary. Run your wind-down plan instead.”
The science
Why this works.
The early dip is normal
Sleep and mood can wobble for the first week or two as your system rebalances. Knowing it’s temporary helps you ride it out.
Rebuild the evening
Most use is cued by the nightly routine. Replacing that routine — not just removing the weed — is what makes it stick.
Momentum returns
Motivation and mental clarity tend to climb as days add up. A visible streak keeps you going through the flat stretch.
What you get back
The upside is bigger than the habit.
People don’t quit for the streak — they quit for what’s on the other side of it.
- ✓Clearer mornings and memory
- ✓Deeper natural sleep over time
- ✓More drive and motivation
- ✓Money and time back
Cannabis recovery — FAQ
How does Cold Turkey help me quit weed?+
Track your cannabis-free streak, plan for the evening triggers, log sleep and mood through the early dip, and use urge tools plus an AI coach when boredom hits.
Will it help with sleep and mood?+
The app helps you track and ride out the early sleep-and-mood dip with daily check-ins, so you can see it improving rather than guessing.
Is it private?+
Yes. Start without an account, with discreet branding and responsible data handling.
Is this medical treatment?+
No. Cold Turkey is a self-help tool and not a substitute for professional care.
Quit weed. Get your edge back.
Download Cold Turkey free. Premium unlocks the full program. Not medical treatment.
One app, every habit