Private · No account needed
Cold Turkey is a private toolkit for quitting porn, alcohol, drugs, gambling, and poor eating habits — with adult-content blocker tools, streak tracking, daily check-ins, trigger planning, relapse reflection, and AI support when you need structure fast.
Free to download · Premium unlocks all · Not medical treatment
Pause. Name the trigger. Take the next right action.
Built for the moment willpower runs out
Cold Turkey is a private quit-porn app and habit tracker built for the moments willpower runs out. Use it as a porn blocker and adult-content blocker, a streak tracker and sobriety counter, and a relapse-prevention and urge-planning toolkit. The same structure helps you quit gambling, cut back on alcohol or drugs, and work on poor eating habits — track progress, plan for triggers, and get back on track after a slip, without shame and without leaving your phone.
Porn recovery without the spiral
Most people do not fail because they lack motivation. They fail because the next urge finds them tired, stressed, bored, lonely, or alone with a phone. Cold Turkey helps you prepare for those moments with structure: blocker tools, streaks, check-ins, trigger plans, and relapse prevention prompts.
Recovery toolkit
See your progress by day, milestone, and habit. If you slip, log what happened and get back to your plan without spiraling.
Use blocker tools to reduce access to distracting or triggering websites so your environment supports the choice you already made.
Identify triggers, build if-then plans, and keep practical coping actions ready for late nights, stress, boredom, or loneliness.
An always-available companion for reflection prompts, urge check-ins, and next-step ideas when you want structure fast. (Support companion, not a therapist or medical advice.)
Check in, journal, complete challenges, and turn your plan into a repeatable daily rhythm instead of a one-time burst of willpower.
Look back at urges, mood, wins, slips, and milestones so you can learn what helps you stay consistent.
Blocker tools, check-ins, reflection, and AI support live together.
The app is designed around progress, privacy, and getting back on track.
Cold Turkey is a self-help toolkit that supports behavior change and daily routines.
“The fight is always the same. The next urge, and the choice you make.”
Cold Turkey gives you a private toolkit: streak tracking, adult-content blocking support, trigger planning, daily check-ins, and relapse reflection.
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Use the same structure for harder-to-quit patterns: choose one focus, track progress, plan for triggers, and build routines that make the next right action easier.
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When an urge shows up, Cold Turkey helps you pause, name the trigger, choose a coping action, and protect your streak without needing another person online.
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Recovery guides
Read practical, evidence-based guides for porn recovery, alcohol and drug triggers, gambling urges, and poor eating habits.
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Yes. Cold Turkey supports people working to quit porn or reduce unwanted adult-content use, with progress tracking, blocker tools, daily check-ins, trigger planning, and relapse reflection.
No. Porn is the most common use case, but the same tools work for harder-to-quit patterns like alcohol, drugs, gambling, or poor eating habits. Cold Turkey is a self-help toolkit, not medical treatment.
Cold Turkey includes content-blocking tools designed to reduce access to high-risk websites and support your plan. Exact behavior can vary by device and platform settings.
A slip does not have to become a spiral. Cold Turkey helps you log what happened, spot the trigger, restart your streak, and choose a more useful plan for next time.
No. Cold Turkey is a self-help and habit-change app. It does not diagnose, treat, or cure addiction or any medical condition. If you need medical or mental-health support, consult a qualified professional.
Free to download · Premium unlocks all features · Not medical treatment