Quit porn.
Reclaim control.
Cold Turkey helps you break compulsive habits with a content blocker, streak tracking, an AI recovery coach, urge tools, and a guided recovery program — private, and judgment-free.
Free to download · Private · Not medical treatment
Current streak
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What do you want to quit?
Most people don’t relapse because they lack willpower. They relapse because the next urge finds them tired, stressed, bored, or alone with a phone. Cold Turkey is built for exactly those moments — a private toolkit that blocks high-risk content, tracks your reboot, and helps you ride out cravings without shame.
The recovery toolkit
Everything you need to make the next urge less powerful.
Blocking, tracking, coaching, and reflection live together in one private app — so willpower isn’t the only thing standing between you and a relapse.
Content blocker
A system-wide filter that reduces access to high-risk sites, so your environment backs the choice you already made.
Streak tracker
Watch your reboot grow by day and milestone. If you slip, log it and get back on plan without spiraling.
AI recovery coach
A private companion for urge check-ins, reflection prompts, and a next step when willpower runs out.
Panic / urge button
One tap when a craving hits: pause, name the trigger, and ride the wave with a grounded plan.
Daily check-ins
Journal, complete challenges, and turn recovery into a repeatable rhythm instead of a one-time burst.
Progress analytics
See urges, mood, wins, and milestones over time so you learn exactly what keeps you consistent.
Designed to be opened
A recovery app that feels calm, not clinical.
No shame, no red flashing warnings. Just a clear streak, a plan for tonight, and a coach when you need one — in an interface you’ll actually want to return to.
- Live streak and milestone rewards that make progress visible
- Trigger planning and if-then plans for your risk windows
- A discreet home-screen presence — private by default
Current streak
How it works
Three steps from urge to in-control.
Block the path
Turn on the content filter and set up your high-risk list, so the next urge meets friction instead of a feed.
Build the streak
Track every day, check in, and use the urge button the moment a craving shows up. Momentum compounds.
Rewire over time
Follow the guided reboot, learn your triggers, and let the science-backed program retrain your reward system.
Why people trust Cold Turkey
On your side — not in your way.
Private by design
No shame, no exposure. Your streaks, journals, and triggers stay yours — recovery is personal, and we treat it that way.
Science-backed reboot
Urge-surfing, trigger mapping, and a guided program grounded in established habit-change research — not willpower alone.
Five habits, one toolkit
Porn, alcohol, nicotine, cannabis, and binge eating — handled with one consistent, judgment-free system.
Free to download
Start free on iOS and Android. Premium unlocks the full toolkit — clearly, with no surprises.
“I love this app as a segment of my recovery journey. It seems to me to be built on three primary features: check-ins, journaling, and of course, Turkey.”
Get the free recovery starter guide
A short, science-backed PDF: how cravings work, a 3-step urge plan, and the first 7 days. No spam — unsubscribe anytime.
Cold Turkey FAQ
Does Cold Turkey actually block porn?+
Yes. Cold Turkey includes a system-wide adult-content filter designed to reduce access to high-risk sites, plus a per-device allow-list. Exact behavior can vary by platform and device settings, and it works best alongside the tracking and urge tools.
Is this a NoFap app?+
Cold Turkey supports the same goal — quitting porn and compulsive use — with a structured streak tracker, a guided reboot, urge tools, and an AI coach. It’s science-based and non-shaming rather than tied to any single community’s rules.
Is it private?+
Privacy is the whole point. You can start without an account, the branding is discreet, and your data is handled responsibly. Cold Turkey is designed to feel safe to open on your home screen.
How long does it take to recover?+
Everyone is different. Many people notice meaningful changes within the first few weeks, with a common 90-day reboot used as a reset window. Cold Turkey helps you track your own timeline rather than chase someone else’s.
Is Cold Turkey medical treatment?+
No. Cold Turkey is a self-help and habit-change tool. It does not diagnose, treat, or cure any condition. If you need clinical care, please consult a licensed professional.
The next urge is coming. Be ready for it.
Download Cold Turkey free. Premium unlocks the full reboot. Not medical treatment.