Cold Turkey is a private recovery app for quitting porn, alcohol, drugs, gambling, and poor eating habits — with adult-content blocker tools, streak tracking, daily check-ins, trigger planning, relapse reflection, and AI accountability.
Free to download. Premium subscription unlocks all features. Not medical treatment.
Current streak
21 days
Urge support
Pause. Name the trigger. Take the next right action.
Porn recovery without the spiral
Most people do not fail because they lack motivation. They fail because the next urge finds them tired, stressed, bored, lonely, or alone with a phone. Cold Turkey helps you prepare for those moments with structure: blocker tools, streaks, check-ins, trigger plans, and relapse prevention prompts.
Cold Turkey gives you a private porn recovery toolkit: streak tracking, adult-content blocking support, trigger planning, daily check-ins, and relapse reflection.
Use the same structure for harder-to-quit compulsive patterns: choose one focus, track progress, plan for triggers, and build routines that make the next right action easier.
When an urge shows up, Cold Turkey helps you pause, name the trigger, choose a coping action, and protect your streak without needing another person online.
Recovery toolkit
See your progress by day, milestone, and habit. If you slip, log what happened and get back to your plan without spiraling.
Use blocker tools to reduce access to distracting or triggering websites so your environment supports the choice you already made.
Identify triggers, build if-then plans, and keep practical coping actions ready for late nights, stress, boredom, or loneliness.
Use an always-available support companion for reflection prompts, urge check-ins, and next-step ideas when you need structure fast.
Check in, journal, complete challenges, and turn recovery into a repeatable daily rhythm instead of a one-time burst of willpower.
Look back at urges, mood, wins, slips, and milestones so you can learn what helps you stay consistent.
Why it works as a routine
Not just a streak counter: blocker tools, check-ins, reflection, and AI support live together.
Not shame-based: the app is designed around progress, privacy, and getting back on track.
Not a medical treatment: Cold Turkey is a self-help toolkit to support behavior change and recovery routines.
Recovery guides
Read practical, evidence-based guides for porn recovery, alcohol and drug triggers, gambling urges, and poor eating habits.
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Yes. Cold Turkey can support people working to quit porn or reduce unwanted adult-content use with progress tracking, blocker tools, daily check-ins, trigger planning, and relapse reflection.
No. Porn recovery is a major use case, but Cold Turkey can also support people working on harder-to-quit patterns such as alcohol, drugs, gambling, or poor eating habits. Cold Turkey is a self-help toolkit, not medical treatment.
Cold Turkey includes content-blocking tools designed to reduce access to high-risk websites and support your recovery plan. Exact behavior can vary by device and platform settings.
A slip does not have to become a spiral. Cold Turkey helps you log what happened, identify the trigger, restart your streak, and choose a more useful plan for next time.
No. Cold Turkey is a self-help and habit-change app. It does not diagnose, treat, or cure addiction or any medical condition. If you need medical or mental-health support, consult a qualified professional.
Download Cold Turkey for a private recovery toolkit built around streaks, blockers, urge planning, reflection, and daily accountability.