Quit porn. Reclaim control.
The science-backed app to quit porn — and stay quit. Block triggers, track your streak, and get an AI coach in your pocket for the moment willpower runs out.
Free to download · Private · Not medical treatment
Current streak
Why willpower isn’t enough
Built for the moment the urge actually hits.
Most people don’t relapse because they lack willpower. They relapse because the next urge finds them tired, stressed, bored, or alone with a phone. Cold Turkey is built for exactly those moments — a private toolkit that blocks high-risk content, tracks your reboot, and helps you ride out cravings without shame.
Know your risk windows
Your hardest moments, mapped.
Relapse rarely comes out of nowhere. Cold Turkey helps you see the triggers coming and have a plan ready before the craving peaks.
One toolkit
Everything you need in one private app.
The same proven structure that helps thousands quit porn — retargeted for your habit.
Content & habit blocker
Add friction where you need it most, so the next urge meets a wall instead of a feed.
Streak tracker
Count every clean day and milestone. Slip? Log it and restart without spiraling.
AI recovery coach
A private companion for urge check-ins and a next step when willpower runs out.
Urge button
One tap to pause, name the trigger, and ride the craving wave with a grounded plan.
Daily check-ins
Journal and complete challenges to turn recovery into a repeatable daily rhythm.
Progress analytics
See urges, mood, and milestones over time so you learn what keeps you consistent.
When the craving comes, press the button.
“Pause. Name the trigger. Take the next right action.”
The science
Why this works.
Your brain can rewire
Compulsive use trains the brain’s reward pathways around an artificial supersignal. Neuroplasticity means those pathways can be retrained — the “reboot” is simply giving your brain a sustained break so natural motivation and sensitivity recover.
Dopamine, not weakness
Endless novelty hijacks the dopamine system that evolved for real rewards. Understanding the mechanism replaces shame with strategy: change the cue, raise the friction, and have a plan ready before the urge peaks.
Relapse is data, not failure
A slip doesn’t erase progress. Cold Turkey helps you log what happened, spot the trigger, and adjust the plan — so each reset makes the next streak more durable.
What you get back
The upside is bigger than the habit.
People don’t quit for the streak — they quit for what’s on the other side of it.
- ✓Sharper focus and steadier mood
- ✓More energy and motivation
- ✓Better real-world intimacy
- ✓Confidence that compounds daily
Porn recovery — FAQ
Does Cold Turkey actually block porn?+
Yes. Cold Turkey includes a system-wide adult-content filter designed to reduce access to high-risk sites, plus a per-device allow-list. Exact behavior can vary by platform and device settings, and it works best alongside the tracking and urge tools.
Is this a NoFap app?+
Cold Turkey supports the same goal — quitting porn and compulsive use — with a structured streak tracker, a guided reboot, urge tools, and an AI coach. It’s science-based and non-shaming rather than tied to any single community’s rules.
Is it private?+
Privacy is the whole point. You can start without an account, the branding is discreet, and your data is handled responsibly. Cold Turkey is designed to feel safe to open on your home screen.
How long does it take to recover?+
Everyone is different. Many people notice meaningful changes within the first few weeks, with a common 90-day reboot used as a reset window. Cold Turkey helps you track your own timeline rather than chase someone else’s.
Is Cold Turkey medical treatment?+
No. Cold Turkey is a self-help and habit-change tool. It does not diagnose, treat, or cure any condition. If you need clinical care, please consult a licensed professional.
Quit porn. Reclaim control.
Download Cold Turkey free. Premium unlocks the full program. Not medical treatment.
One app, every habit