The toolkit
Every tool you need to quit for good.
Blocking, tracking, coaching, and reflection — engineered to work together so the next urge has less power over you.
Content blocker
Block the path, not just the impulse.
A system-wide adult-content filter reduces access to high-risk sites across your device, with a per-device allow-list you control. The goal isn’t to trap you — it’s to add enough friction that the next urge meets a wall instead of a feed.
- ✓System-wide filtering
- ✓Per-device allow-list
- ✓Works alongside Screen Time
Streak tracker & reboot
Make progress impossible to ignore.
Track every clean day, hit milestones, and follow a guided, science-based reboot. If you slip, you log what happened and restart — no spiral, no shame, just data that makes the next streak sturdier.
- ✓Daily & milestone streaks
- ✓Guided reboot program
- ✓One-tap honest reset
AI recovery coach
A companion that’s awake at 1am.
A private AI coach for urge check-ins, reflection prompts, and a concrete next step when willpower runs out. It listens without judgment and helps you make a plan in the moment. (A support companion — not a therapist or medical advice.)
- ✓24/7 urge support
- ✓Reflection & journaling prompts
- ✓Personalized next steps
Panic / urge button
One tap to ride out the wave.
When a craving hits, press the button. Cold Turkey walks you through a grounded sequence — pause, name the trigger, start a short timer — because urges rise and fall in minutes when you don’t feed them.
- ✓Instant grounding sequence
- ✓Trigger naming
- ✓Urge-surfing timer
And more
The rest of the rhythm.
Daily check-ins & journaling
Build a repeatable recovery rhythm with quick check-ins and private journaling.
Progress analytics
See urges, mood, wins, and milestones over time to learn what keeps you consistent.
Community & leaderboard
Optional, anonymous accountability with others on the same path — no pressure, ever.
Be ready before the next urge.
Download Cold Turkey free. Premium unlocks everything. Not medical treatment.