Stop drinking. Feel like yourself again.
A private sobriety tracker and coach for cutting back or quitting alcohol. Count the days, plan for the triggers, and ride out cravings without willpower running the show.
Free to download · Private · Not medical treatment
Current streak
Why willpower isn’t enough
Built for the moment the urge actually hits.
Drinking habits live in routines — the after-work pour, the Friday round, the “just one.” Cold Turkey helps you rebuild those routines on purpose: track every alcohol-free day, prepare for the moments you usually drink, and get back on track fast after a slip.
Know your risk windows
Your hardest moments, mapped.
Relapse rarely comes out of nowhere. Cold Turkey helps you see the triggers coming and have a plan ready before the craving peaks.
One toolkit
Everything you need in one private app.
The same proven structure that helps thousands quit porn — retargeted for your habit.
Content & habit blocker
Add friction where you need it most, so the next urge meets a wall instead of a feed.
Streak tracker
Count every clean day and milestone. Slip? Log it and restart without spiraling.
AI recovery coach
A private companion for urge check-ins and a next step when willpower runs out.
Urge button
One tap to pause, name the trigger, and ride the craving wave with a grounded plan.
Daily check-ins
Journal and complete challenges to turn recovery into a repeatable daily rhythm.
Progress analytics
See urges, mood, and milestones over time so you learn what keeps you consistent.
When the craving comes, press the button.
“Pause. Name the trigger. Reach for your plan, not a drink.”
The science
Why this works.
Habits hide in routines
Most drinking is cued by time, place, and feeling — not thirst. Mapping your cues lets you intercept the pattern before the pour.
Cravings are waves
Urges rise, peak, and fall, usually within minutes. Urge-surfing tools help you wait out the wave instead of fighting it head-on.
Reset without shame
A slip is information about a trigger you can plan for next time. Cold Turkey turns each reset into a sturdier streak.
What you get back
The upside is bigger than the habit.
People don’t quit for the streak — they quit for what’s on the other side of it.
- ✓Clearer mornings and better sleep
- ✓Steadier mood and energy
- ✓Money back in your pocket
- ✓Pride that builds daily
Alcohol recovery — FAQ
Is Cold Turkey a sobriety tracker?+
Yes. Track alcohol-free days, milestones, money saved, and patterns over time — with urge tools and trigger planning for the moments you usually drink.
Can I use it to just cut back?+
Absolutely. Set your own goal — fully alcohol-free or fewer drinks — and use the same structure to plan for triggers and track progress.
Is it private?+
Yes. You can start without an account, and your data is handled responsibly. It’s designed to feel discreet and judgment-free.
Is this medical treatment for alcohol use?+
No. Cold Turkey is a self-help tool, not medical care. Alcohol withdrawal can be dangerous — if you drink heavily or daily, talk to a doctor before stopping and seek professional support.
Stop drinking. Feel like yourself again.
Download Cold Turkey free. Premium unlocks the full program. Not medical treatment.
One app, every habit