Private plan quiz
Build a private plan for quitting unwanted adult content.
Most urges follow a pattern: time, trigger, access path, and emotion. Answer a few quick questions and start with one calmer plan for the next hard moment.
When is unwanted adult content hardest to avoid?
Plan for the danger window
Most people do not need more shame. They need a plan for the exact time, place, and device path where urges usually win.
Add friction before the urge peaks
Blocker tools work best when paired with a next action: stand up, log the trigger, move the phone, and ride out the first ten minutes.
Track patterns without spiraling
A slip is information. Cold Turkey helps you track streaks, reflect on patterns, and return to the plan faster.
Cold Turkey is a self-help and habit-support app. It does not diagnose medical conditions or provide clinical care. If you need medical or mental-health support, consult a qualified professional or emergency services.